Dec 21, 2022
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8502 Preston Rd. Inglewood, Maine 98380
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Mind-Body Connection

Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.

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Event Highlights

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Mindful Movement Workshops
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Body Awareness and Healing
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Nutrition and Holistic Wellness
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Lectures and Workshops
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Mindful Movement Workshops

Nutrition experts and holistic health practitioners share insights into nourishing the body and mind through balanced diets, herbal remedies, and lifestyle choices. Attendees can participate in cooking demonstrations and wellness consultations.

Body Awareness and Healing

Bodywork modalities such as massage therapy, chiropractic care, and somatic experiencing are featured to help attendees release physical tension and promote a profound sense of relaxation and well-being.

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Nutrition and Holistic Wellness

Esteemed speakers from the fields of psychology, neuroscience, and spirituality deliver informative talks and lead interactive workshops on topics related to the mind-body connection, stress management, and personal growth.

Program

Morning Session:
  • 9:00 AM - 9:30 AM: Registration and Welcome Tea
  • 9:30 AM - 10:00 AM: Opening Ceremony and Introduction to Yoga and Mindfulness
  • 10:00 AM - 11:30 AM: Yoga Asana Practice for Mindfulness and Presence
  • 11:30 AM - 12:00 PM: Guided Mindfulness Meditation
Lunch Break:
  • 12:00 PM - 1:30 PM: Mindful Eating Lunch (Participants encouraged to eat in silence, savoring each bite mindfully)
Afternoon Session:
  • 1:30 PM - 3:00 PM: Breath Awareness and Conscious Breathing Techniques
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Check our upcoming events

Harmony in Motion

Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.

Sep 2, 2023
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1234 Serenity Str., Inglewood, Maine 98380
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View more
Mind-Body Connection

Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.

Dec 21, 2022
icon
8502 Preston Rd. Inglewood, Maine 98380
icon
View more

Class packs & memberships

Purchase now to save on yoga classes

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