I'm not going to lie to you, when I first started diving into understanding macros it was a bit overwhelming.
But, after giving it an honest look and getting a better understanding of it all it's really not all that complicated. Even moreso, there are some very simple tips that can help keep us on track even if we forget to track our macros.
First, why track macros?
This is going to be an entirely separate email in the future because the topic, but if you're on a health and fitness journey it's important to understand your macros (calories, proteins, carbs and fats). This alongside food selection helps you reach your goal faster, whether that's to lose weight and shred for the summer or pack on the necessary pounds to increase your muscle size!
But let's talk about 3 simple tips that can help you be successful with macros.
Alright, let's kick things off with protein. Seriously, it's like the MVP of your diet. Think of it as the building block for that lean, toned look you're after. So, before you even think about carbs or fats, make sure you're getting enough protein. Trust me, once you've got that down, everything else falls into place. You'll feel fuller, more energized, and nailing those carb and fat goals will be a breeze. It's like setting a solid foundation for your food game!
Fats are important, no doubt about it. But here's the thing: most of us are drowning in fats without even realizing it. I mean, oil is like the sneakiest ingredient out there, showing up in pretty much everything, especially restaurant meals.
But here's a pro tip: when it comes to workouts, it's best to keep the fats on the down-low. Why? Because carbs are the real MVPs during exercise. They're like the fuel that powers you through those sweat sessions. So, aim to keep your pre and post-workout meals light on the fat—think less than 8 grams. Trust me, your body will thank you for it!
This one is important: do not—I repeat, do NOT—cut back on your macros on rest days. I know it's tempting. You're not hitting the gym, so why bother, right? Wrong!
Rest days are just as crucial as workout days, if not more so. That's when your muscles are repairing and growing stronger. And guess what? They need fuel to do that. So, don't shortchange yourself on rest days. Keep those macros consistent.
Trust me, your body will thank you for it. And hey, if you're curious, I've got a system that'll help you figure out exactly what your macros should be. It's all about supporting your hard work in the gym so you can rock that dream body. Intrigued? Let's chat!
Changing macros between training days and rest days is a more advanced approach to macro counting. The easiest and best way is to keep macros the same -> specific to YOUR goal. Not somebody elses.
Not sure where to start with macros?
I have a simple calculator that can help with this on my website! It's totally free to use and helps you understand where your baseline should be and how to adjust your macros based on your goal.
👉🏼 Here's the link if you want to give it a shot! 👈🏼
Hope this helped and as always if you have questions let me know!
Want more help?
If you're looking to take your health and fitness seriously, I have a few spots open to join my 1:1 VIP Coaching experience. It's a very in-depth personalized program where I work directly with you every week to help you hit your goals and guide you on your journey.
If you're interested, here's the application link 👉🏼 Apply to become a client.
If you don't need as much hands on support, my fitness app PWR PATH has been growing and there are a ton of women who are working together to get the results of their dreams. We chat in the community forum all the time and help each other out. I think you'd really enjoy it.
Here's the link to join the PWR PATH Community 👉🏼 Sign up to the PWR PATH APP.
Thanks for reading!
