Get Fit for Your Wedding: The Complete Fitness Guide for Brides

Hey, beautiful bride-to-be! Let me guess—you’ve got a million things on your plate right now: seating charts, cake tastings (best part), family drama (not so fun), and finding the perfect shoes that don’t make you want to scream by hour two of your reception. And now, on top of it all, you’re thinking about how to get fit for your wedding.

Let me just start by saying this: you’re already gorgeous. Your partner thinks you’re a queen, your friends adore you, and this day is all about celebrating YOU. But if you’re here, you’re probably looking for some guidance to feel a little stronger, a little leaner, and a lot more confident on your big day.

Don’t worry—this isn’t about crash diets or endless burpees (because no one’s got time for that). I’ve helped hundreds of women crush their fitness goals while juggling crazy busy lives, and I’m here to help you do the same—with a sprinkle of humor and zero judgment. Let’s dive in!

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Step 1: Nail Down Your Goals (Without the Overwhelm)

First things first: What’s your why? Are you looking to tone up those arms for your strapless dress? Build strength to crush the dance floor? Or maybe you just want to feel less stressed and more energized as you tackle wedding planning.

Whatever your reason, keep it simple. Instead of vague goals like “get in shape,” think about what really matters to you. Maybe it’s “rock my dream dress with confidence” or “feel amazing in every single photo.” You deserve to feel unstoppable, so let’s make that happen.

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Step 2: The Bride’s Workout Plan That Works

Look, I know your schedule is busier than the Starbucks drive-thru on a Monday morning, so let’s keep it real: you don’t need to live at the gym to see results. Here’s how to work smarter, not harder:

• Strength Training is Queen: Lifting weights isn’t going to make you bulky—it’s going to make you feel strong, toned, and ready to slay. Focus on exercises like squats, deadlifts, and push-ups.
• Cardio for the Win: Choose what you love—walking, spin class, or even a quick HIIT session. Just keep moving!
• Short and Sweet: You don’t need to spend hours working out. A 30-minute session, 3-4 times a week, is totally doable and actually works.

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Step 3: Let’s Talk Nutrition (Because Abs Are Made in the Kitchen, Not in the Gym)

If you’re tempted to skip meals or live on wedding cake samples (been there), let’s pump the brakes. Fueling your body is the real MVP of your fitness journey.

Here’s the deal:

• Protein is KEY: Think chicken, fish, eggs, tofu, or that shake you secretly love because it tastes like dessert. Protein helps build muscle and keeps you full.
• Carbs Aren’t Evil: Bread is not the enemy, I promise. Your body needs carbs for energy—just stick to wholesome sources like rice, oats, and veggies.
• Hydration = Radiance: Drink water like your skin depends on it (because it does). Toss in some electrolytes for bonus points.

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Step 4: Don’t Let Stress Win

Wedding planning stress is real—trust me, I get it. But stress isn’t just annoying; it can mess with your fitness progress. So, let’s make sure you have a few tools in your bride-to-be toolkit:

• Move Your Body: A 10-minute walk or yoga sesh can do wonders for your mood. Plus, it’s a great excuse to get away from your phone for a hot second.
• Rest Like a Queen: Schedule your rest days like you’d schedule a dress fitting—because recovery is just as important as workouts.
• Breathe, Babe: Seriously, stop and take three deep breaths right now. Feel better? Thought so.

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Step 5: Progress > Perfection

Here’s the truth: the scale doesn’t tell the whole story. Maybe you’re gaining muscle, maybe you’re losing inches, or maybe you’re just feeling stronger. Those are ALL wins!

Track your progress with:

• Progress photos (your future self will thank you).
• How your clothes fit (hello, dream dress).
• Non-scale victories like better energy, strength, and confidence.

And remember: One “off day” doesn’t undo all your hard work. Life happens—what matters is that you keep showing up.

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Step 6: Wedding Week = Celebrate Yourself

By the time your big day rolls around, all that hard work will pay off. You’ll look in the mirror and see a strong, glowing, confident bride who absolutely crushed it.

But more importantly, you’ll feel incredible—not just for one day, but for the lifetime of memories you’re about to create.

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Ready to Get Started?

If you’re ready to feel strong, confident, and radiant walking down that aisle, I’ve got your back. Get early access to the exclusive fitness program tailored just for brides like you! I call it The Wedding Ready Method and it goes live in January 2025!

Because you deserve to feel amazing—not just on your wedding day, but every day. Let’s do this!

Love,
Coach Savannah